Lucid dreaming is a remarkable thing. It is a direct experience that you must see for yourself before you truly know what it feels like. The practice of lucid dreaming can lead to deep experiences and realization in the dreaming, dreamless sleep, and waking states. How deep you take it as a tool of contemplation and self cultivation is up to you but it can be a very spiritual practice.
One of the best ways to learn or improve lucid dreaming is by taking a set amount of time to completely immerse yourself in certain practices. The Lucid Dreaming Immersion method takes an integrative approach that simultaneously honors ancient spiritual wisdom and 21st century scientific knowledge. This video was made in support of helping to get this method out there as much as possible. Ryan Hurd has taught many people to lucid dream and to overcome their deepest fears and nightmares through his writing and courses.